Wholesome Honey Banana Yogurt Shake

Wholesome Honey Banana Yogurt Shake

Indulge in the amazing combination of ripe bananas and velvety yogurt with Honey Banana Yogurt Shake. This treat effortlessly combines the richness of dairy with the natural sweetness of honey and bananas, resulting in a satisfyingly smooth and creamy beverage. The hint of spices adds depth to every sip. With just a whirl of your blender, you can enjoy a nourishing and delightful shake that's perfect for breakfast, a midday pick-me-up, or a guilt-free dessert.

Servings: 4 servings

Ingredients:

  • 1-1/2 cups milk
  • 2 ripe bananas, peeled
  • 1 cup low-fat plain yogurt
  • 1/4 cup honey
  • 1 teaspoon vanilla extract or rosewater (Optional)
  • 1/2 teaspoon ground cinnamon
  • Dash of ground nutmeg
  • 5 ice cubes

Instructions:

Blend the Shake:

  • In a blender or food processor, combine the milk, ripe bananas, low-fat plain yogurt, honey, vanilla/rosewater extract, ground cinnamon, and a dash of ground nutmeg.
  • Blend the mixture on high until the ingredients are thoroughly combined and the texture becomes thick and creamy.

Add the Ice:

  • With the blender running, drop in the ice cubes one by one. This step helps chill the shake and create a refreshing, frosty texture.
  • Continue blending until the ice cubes are completely crushed and the shake is smooth and well-mixed.

Serve and Enjoy:

  • Pour the banana yogurt shake into tall glasses, and if desired, garnish with a sprinkle of ground cinnamon on top.
  • Serve immediately to savor the cold, creamy, and delectably sweet flavors.
Nutritional Information (per serving - 1 cup):
  • Calories: 232
  • Calories from Fat: 22% (about 6g)
  • Total Fat: 6g
  • Protein: 6g
  • Carbohydrates: 40g
  • Cholesterol: 18mg
  • Sodium: 82mg
  • Dietary Fiber: 1g
Back to blog

Leave a comment

  • Scientific vs Unscientific Beekeeping: What’s the Difference and Why It Matters 🐝

    Scientific vs Unscientific Beekeeping: What’s t...

    Discover the key differences between scientific and unscientific beekeeping practices across hive design, colony care, honey harvesting, and post-harvest processing. Learn how sustainable beekeeping protects bees, improves honey quality, and...

    Scientific vs Unscientific Beekeeping: What’s t...

    Discover the key differences between scientific and unscientific beekeeping practices across hive design, colony care, honey harvesting, and post-harvest processing. Learn how sustainable beekeeping protects bees, improves honey quality, and...

  • The Palette of Nature: Light and Dark Colored Honey

    The Palette of Nature: Light and Dark Colored H...

    Discover the enchanting world of honey hues! From the delicate translucence of spring honey to the rich amber tones of autumn harvests, we delve into the factors influencing honey color....

    The Palette of Nature: Light and Dark Colored H...

    Discover the enchanting world of honey hues! From the delicate translucence of spring honey to the rich amber tones of autumn harvests, we delve into the factors influencing honey color....

  • Sweet Wisdom: Heating honey is a sin! 🍯

    Sweet Wisdom: Heating honey is a sin! 🍯

    Raw Honey, often hailed as a natural alternative to sugar, is cherished for its rich taste and texture. However, the journey of honey from hive to table comes with a...

    Sweet Wisdom: Heating honey is a sin! 🍯

    Raw Honey, often hailed as a natural alternative to sugar, is cherished for its rich taste and texture. However, the journey of honey from hive to table comes with a...

1 of 3