Indulge in the amazing combination of ripe bananas and velvety yogurt with Honey Banana Yogurt Shake. This treat effortlessly combines the richness of dairy with the natural sweetness of honey and bananas, resulting in a satisfyingly smooth and creamy beverage. The hint of spices adds depth to every sip. With just a whirl of your blender, you can enjoy a nourishing and delightful shake that's perfect for breakfast, a midday pick-me-up, or a guilt-free dessert.
Servings: 4 servings
Ingredients:
- 1-1/2 cups milk
- 2 ripe bananas, peeled
- 1 cup low-fat plain yogurt
- 1/4 cup honey
- 1 teaspoon vanilla extract or rosewater (Optional)
- 1/2 teaspoon ground cinnamon
- Dash of ground nutmeg
- 5 ice cubes
Instructions:
Blend the Shake:
- In a blender or food processor, combine the milk, ripe bananas, low-fat plain yogurt, honey, vanilla/rosewater extract, ground cinnamon, and a dash of ground nutmeg.
- Blend the mixture on high until the ingredients are thoroughly combined and the texture becomes thick and creamy.
Add the Ice:
- With the blender running, drop in the ice cubes one by one. This step helps chill the shake and create a refreshing, frosty texture.
- Continue blending until the ice cubes are completely crushed and the shake is smooth and well-mixed.
Serve and Enjoy:
- Pour the banana yogurt shake into tall glasses, and if desired, garnish with a sprinkle of ground cinnamon on top.
- Serve immediately to savor the cold, creamy, and delectably sweet flavors.
- Calories: 232
- Calories from Fat: 22% (about 6g)
- Total Fat: 6g
- Protein: 6g
- Carbohydrates: 40g
- Cholesterol: 18mg
- Sodium: 82mg
- Dietary Fiber: 1g
