Honey-Mango Chia Pudding

Honey-Mango Chia Pudding

Honey-Mango Chia Pudding is a delightful and nutritious dessert or snack option. The combination of creamy chia seeds, luscious mango, and the sweetness of honey creates a satisfying treat that's both indulgent and wholesome. Enjoy the tropical flavors and delightful textures in every spoonful!

Servings: 2 servings


  • 1/4 cup chia seeds
  • 1 cup milk (dairy or plant-based)
  • 2 tablespoons honey
  • 1 ripe mango, peeled and diced
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Sliced almonds or chopped nuts for garnish (optional)


Combine Chia Seeds and Milk:

  • In a bowl, combine chia seeds and milk. Stir well to ensure the chia seeds are evenly mixed with the liquid.

Add Honey and Vanilla:

  • Add honey, vanilla extract, and a pinch of salt to the chia mixture. Stir again to distribute the ingredients thoroughly.

Let It Rest:

  • Let the chia mixture rest for about 10-15 minutes, stirring occasionally. This allows the chia seeds to start absorbing the liquid.

Blend the Mango:

  • In a blender or food processor, blend the diced mango until it becomes a smooth puree.

Layer the Pudding:

  • Take two serving glasses or bowls.
  • Spoon a layer of the chia mixture into each glass, followed by a layer of mango puree.

Repeat and Garnish:

  • Continue layering the chia mixture and mango puree until the glasses are filled.
  • If desired, sprinkle sliced almonds or chopped nuts on top for added texture and flavor.

Chill and Set:

  • Cover the glasses with plastic wrap or lids.
  • Place the puddings in the refrigerator for at least 2-3 hours, or ideally overnight, to allow the chia seeds to fully absorb the liquid and create a pudding-like consistency.

Serve and Enjoy:

  • Once the chia pudding has set, remove it from the refrigerator.
  • Give it a gentle stir to mix the layers before indulging in the creamy, honey-mango goodness.


  • Layered Toppings: Add layers of other fruits like berries or kiwi for a colorful and diverse presentation.
  • Spice Infusion: Add a pinch of ground cardamom or cinnamon to the chia mixture for a hint of warmth and depth.


  • Adjust the amount of honey based on your preferred level of sweetness.
  • The longer the pudding chills, the thicker and more pudding-like the texture will be.
  • Chia pudding can be made ahead and stored in the refrigerator for a few days.

Nutritional Information (per serving):

  • Calories: Approximately 280-320 (depending on milk type and toppings)
  • Protein: 7-9g
  • Fat: 12-15g
  • Carbohydrates: 40-45g
  • Fiber: 10-12g
  • Sugar: 25-30g (naturally occurring from honey and fruits)
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