Honey-Mango Chia Pudding is a delightful and nutritious dessert or snack option. The combination of creamy chia seeds, luscious mango, and the sweetness of honey creates a satisfying treat that's both indulgent and wholesome. Enjoy the tropical flavors and delightful textures in every spoonful!
Servings: 2 servings
Ingredients:
- 1/4 cup chia seeds
- 1 cup milk (dairy or plant-based)
- 2 tablespoons honey
- 1 ripe mango, peeled and diced
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Sliced almonds or chopped nuts for garnish (optional)
Instructions:
Combine Chia Seeds and Milk:
- In a bowl, combine chia seeds and milk. Stir well to ensure the chia seeds are evenly mixed with the liquid.
Add Honey and Vanilla:
- Add honey, vanilla extract, and a pinch of salt to the chia mixture. Stir again to distribute the ingredients thoroughly.
Let It Rest:
- Let the chia mixture rest for about 10-15 minutes, stirring occasionally. This allows the chia seeds to start absorbing the liquid.
Blend the Mango:
- In a blender or food processor, blend the diced mango until it becomes a smooth puree.
Layer the Pudding:
- Take two serving glasses or bowls.
- Spoon a layer of the chia mixture into each glass, followed by a layer of mango puree.
Repeat and Garnish:
- Continue layering the chia mixture and mango puree until the glasses are filled.
- If desired, sprinkle sliced almonds or chopped nuts on top for added texture and flavor.
Chill and Set:
- Cover the glasses with plastic wrap or lids.
- Place the puddings in the refrigerator for at least 2-3 hours, or ideally overnight, to allow the chia seeds to fully absorb the liquid and create a pudding-like consistency.
Serve and Enjoy:
- Once the chia pudding has set, remove it from the refrigerator.
- Give it a gentle stir to mix the layers before indulging in the creamy, honey-mango goodness.
Variations:
- Layered Toppings: Add layers of other fruits like berries or kiwi for a colorful and diverse presentation.
- Spice Infusion: Add a pinch of ground cardamom or cinnamon to the chia mixture for a hint of warmth and depth.
Tips:
- Adjust the amount of honey based on your preferred level of sweetness.
- The longer the pudding chills, the thicker and more pudding-like the texture will be.
- Chia pudding can be made ahead and stored in the refrigerator for a few days.
Nutritional Information (per serving):
- Calories: Approximately 280-320 (depending on milk type and toppings)
- Protein: 7-9g
- Fat: 12-15g
- Carbohydrates: 40-45g
- Fiber: 10-12g
- Sugar: 25-30g (naturally occurring from honey and fruits)
