Honey and Nut Overnight Oats

Honey and Nut Overnight Oats

Honey and Nut Overnight Oats are a convenient and satisfying breakfast option that's rich in fiber, protein, and healthy fats. By letting the oats soak overnight, you'll wake up to a delicious and filling meal ready to enjoy with minimal effort. Customize the toppings and ingredients to create your perfect breakfast bowl.

Servings: 2 servings


  • 1 cup rolled oats
  • 1 cup milk (dairy or plant-based)
  • 2 tablespoons honey
  • 1/4 cup chopped nuts (almonds, walnuts, or your choice)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Fresh fruits (berries, sliced bananas, etc.) for topping


Combine the Base Ingredients:

  • In a mixing bowl, combine the rolled oats, milk, honey, chopped nuts, vanilla extract, and a pinch of salt.
  • Stir well to ensure all the ingredients are thoroughly mixed.

Mix and Refrigerate:

  • Divide the mixture into two jars or containers with lids.
  • Give the mixture a final stir in each jar to make sure the oats are evenly distributed.

Refrigerate Overnight:

  • Cover the jars with their lids and place them in the refrigerator.
  • Let the oats soak and soften overnight, allowing the flavors to meld.

Top and Serve:

  • The next morning, give the oats a gentle stir.
  • If desired, add additional milk to achieve your preferred consistency.
  • Top the oats with fresh fruits like berries or sliced bananas.
  • Grab a spoon and enjoy your delicious and nutritious Honey and Nut Overnight Oats right from the jar!


  • Yogurt Twist: Instead of using all milk, you can use a combination of yogurt and milk for a creamier texture.
  • Flavor Infusions: Add a sprinkle of cinnamon, a dash of nutmeg, or a pinch of cardamom for extra flavor.
  • Seed Boost: Mix in chia seeds, flaxseeds, or sunflower seeds for added crunch and nutrition.


  • You can prepare multiple servings of overnight oats in advance for busy mornings.
  • Customize the sweetness by adjusting the amount of honey to your preference.
  • Experiment with different types of nuts for varying textures and flavors.

Nutritional Information (per serving):

  • Calories: Approximately 300-350 (depending on milk type and toppings)
  • Protein: 8-10g
  • Fat: 10-12g
  • Carbohydrates: 45-50g
  • Fiber: 5-6g
  • Sugar: 15-20g (naturally occurring from honey and fruits)
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