Honey and Nut Overnight Oats are a convenient and satisfying breakfast option that's rich in fiber, protein, and healthy fats. By letting the oats soak overnight, you'll wake up to a delicious and filling meal ready to enjoy with minimal effort. Customize the toppings and ingredients to create your perfect breakfast bowl.
Servings: 2 servings
Ingredients:
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 2 tablespoons honey
- 1/4 cup chopped nuts (almonds, walnuts, or your choice)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Fresh fruits (berries, sliced bananas, etc.) for topping
Instructions:
Combine the Base Ingredients:
- In a mixing bowl, combine the rolled oats, milk, honey, chopped nuts, vanilla extract, and a pinch of salt.
- Stir well to ensure all the ingredients are thoroughly mixed.
Mix and Refrigerate:
- Divide the mixture into two jars or containers with lids.
- Give the mixture a final stir in each jar to make sure the oats are evenly distributed.
Refrigerate Overnight:
- Cover the jars with their lids and place them in the refrigerator.
- Let the oats soak and soften overnight, allowing the flavors to meld.
Top and Serve:
- The next morning, give the oats a gentle stir.
- If desired, add additional milk to achieve your preferred consistency.
- Top the oats with fresh fruits like berries or sliced bananas.
- Grab a spoon and enjoy your delicious and nutritious Honey and Nut Overnight Oats right from the jar!
Variations:
- Yogurt Twist: Instead of using all milk, you can use a combination of yogurt and milk for a creamier texture.
- Flavor Infusions: Add a sprinkle of cinnamon, a dash of nutmeg, or a pinch of cardamom for extra flavor.
- Seed Boost: Mix in chia seeds, flaxseeds, or sunflower seeds for added crunch and nutrition.
Tips:
- You can prepare multiple servings of overnight oats in advance for busy mornings.
- Customize the sweetness by adjusting the amount of honey to your preference.
- Experiment with different types of nuts for varying textures and flavors.
Nutritional Information (per serving):
- Calories: Approximately 300-350 (depending on milk type and toppings)
- Protein: 8-10g
- Fat: 10-12g
- Carbohydrates: 45-50g
- Fiber: 5-6g
- Sugar: 15-20g (naturally occurring from honey and fruits)
